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10 Steps Proving No Problem is Too Big to Solve
Have problems? Want solutions…now?
You may be feeling angry, annoyed or anxious. You might be feeling frustrated, overwhelmed or hopeless.
You’ll love this article because it will show you why no problem is too big to solve.
You have the power. And the 10 step Lori Prokop Anger Management System will help you take it back, even in the toughest of situations.
Here are 4 questions, which upon answering, which will provide the solution to your problem:
1) What are the concrete actions you are observing affecting your well-being?
2) How do you feel in connection with what you are observing?
3) What are the unfulfilled needs or desires creating your feelings?
4) What are the concrete actions you are requesting to enrich your life now?
You might be saying, “I don’t even know what these four questions mean. How can I answer questions I don’t understand? I need some help here.”
Great.
Here is a summary of the 10 steps of the Anger Management System, which will help you understand why no problem is too great to solve.
Great.
Here is a summary of the 10 steps of the Anger Management System, which will help you understand why no problem is too great to solve.
Step 1: Learn anger is a valuable warning signal of unfulfilled needs. It says to stop and become aware of your unfulfilled needs and the feelings created by those unfulfilled needs. Begin to look for result that would make your life more fulfilling, satisfying and wonderful.
Step 2: Learn to identify just the facts. Observe without judgment, shame, blame, guilt, wrongness or punishment of yourself or others.
Step 3: You learn your feelings result from your needs being met or not being met and never from what another person does or doesn’t do.
Step 4: You take control of your thinking and focus your awareness on your feelings and needs.
Step 5: You experience more personal power, contentment and ease as you get in touch with your needs and realize you can take positive action to get your needs met.
Step 6 and 7: You imagine and identify positive actions that will meet your needs right now.
Step 8: Your awareness moves to others involved. Before talking to them, you guess what the other person feels and needs. You identify actions which might contribute to his or her needs being met.
Step 9: Chose which person you would like to speak first with the knowingness you can continue talking until all needs are met through actions everyone is in agreement with and willing to take.
Step 10: Time to Talk. You put the steps into action communicating your observations, feelings, needs and requests and receiving the other person’s observations, feelings, needs and requests.
You stay focused on making clear requests and how you feel about what is being requested of you.
If you feel good, you might consider agreeing to the request.
If you feel bad, you might consider say no to the request and working towards a request you feel good about agreeing to.
You continue until everyone’s needs are met through actions everyone feels good about and agrees to take.
Posted by Lori Prokop
Comments
Lori, Thank you for handling these tough problems. What about procrastination? Can it be changed by awareness and doing the thinking like an eagle. It is my block. I want to move toward success. Dee
Posted by: Dee at August 11, 2007 9:13 AM
I really liked your e book on dev child genius.I got to understand clearer, that you need to start up with kids much ealier in their stages of infancy.
Posted by: odiri at March 23, 2007 3:17 AM
Hello Lori,
I think you are awesome. Thank you for the information. I really enjoy reading all that you have to say. I can tell you have gained alot of positive from your negative experiences in life.
Posted by: Lisa Joseph at September 23, 2006 1:21 PM
